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Some of them really do have some great benefits for athletes. However, a lot of them fall short of actually producing meaningful results. He has a huge YouTube following and is well respected in the fitness world.
The horizontal base of the model prioritizes nutrient-packed foods such as. While you may look at this list and think to yourself, “Wait a minute, I thought those foods were healthy,” understand that the focus here is digestibility. So is the Vertical Diet right for you? Sign Up. About Author Jason Curry. Connect With Us. View this post on Instagram. Efferding believes that foods such as pasta, pancakes, pizza a staple for bulkers cause these issues and has structured this diet in a way to alleviate these side effects.
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Gym goers, bodybuilders and fitness fanatics Check out our Diet Finder, where you can answer 7 simple lifestyle questions and we will match you with the perfect diet. Stan has a unique perspective on diet, having been a high-performance athlete, and has set about righting the wrongs he experienced in his dieting past. In many sporting industries, these qualities are often overlooked, with athletes following unhealthy diets in the search of a slight improvement. Another area that the Vertical Diet focuses on is bulking. The founder has complained of the bloating, gas and general gut health issues that athletes have to endure whilst looking to increase muscle size.