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How to add more fiber to your diet

To reduce your risk of getting diverticulitis, you should try and add high-fiber foods to each meal. Aim for up to half your plate to contain some fiber-rich food. However, be careful about eating a lot of fiber at once. Overdoing it can cause gas, bloating, diarrhea, and abdominal cramps as your gut bacteria try… Read More »

When you notice your weight loss

If you’re working on losing a few extra pounds these days or just being healthier in general, you’re likely aware that, in addition to the exercise endorphins, new fondness of fresh, good-for-you foods, and general HBIC vibes you draw from taking care of yourself, there’s a totally superficial fringe benefit: Duh, you’ll look even hotter.… Read More »

Is chocolate good for your diet

It should come from a major manufacturer and guarantee at least mg of cocoa flavanols per serving. If a chocolate bar doesn’t list the cocoa flavanol amount, see if it lists the concentration of what’s called “cacao. Well I’ve not had chocolate for well over a month or so, but my favourite Fry’s peppermint creams… Read More »