Garlic has been a key ingredient used in many Indian and Eastern kitchens for the last few hundred years. Not only is the raw garlic very healthy, but it also enhances the taste of food immensely. However, not many people are aware of its effective weight loss properties. So, how to use raw garlic for weight… Read More »
Weight loss is the most effective when you are tracking your meals. It’s not a joke, according to Kaiser Permanente’s Center for Health Research, people who record their meals lose twice as much weight as those who don’t. This study was one of the largest “weight loss studies” ever conducted. Moreover, 44% of the participants… Read More »
There is no legal requirement for manufacturers to indicate this on their labels but many companies voluntarily indicate whether a product has been processed on the same equipment as wheat or in a separate facility. In general, the patients who had the worst symptoms had the hardest time recovering. My doctor said that I need… Read More »
No one wants to gain weight in the form of fat. You can include the following dairy foods in your weight-gaining diet: Cheese all types Greek yogurt Whole milk 20 Eggs All in all, eggs are one of the most nutrient-dense foods on earth. If you are on a keto diet, there is a fixed… Read More »