Have different flavors and textures to keep it interesting and alternate between calorie providing drinks and non-caloric drinks throughout the day. I remember years ago I read that after Ann Margaret took a fall in Las Vegas, she had some jaw problems. You may have sugar-free Popsicles or sugar-free Jell-O in between protein shakes. Because… Read More »
You’ll still enjoy lean meats, brown rice, low-fat dairy products, vegetables, fruits, and other goodies? Get to Know Us. Cravings Dr. Peter Gott has been asked constantly by patients and readers for a simple, diet way to lose weight. However I don’t think it’s for me. Have a handful of almonds for a snack or… Read More »
Can you include berries and dairy if you want to lose weight? How much sugar are you allowed to eat on low carb? And a big thank you to Bitten for what she does! These and other questions are answered this week by our food-addiction expert, Bitten Jonsson, RN. If something has sugar in it,… Read More »
COVID is an emerging, rapidly evolving situation. Get the latest public health information from CDC: Nutrition and physical activity are important parts of a healthy lifestyle when you have diabetes. Along with other benefits, following a healthy meal plan and being active can help you keep your blood glucose level, also called blood sugar, in… Read More »