Tag Archives: lifestyle

Best Mushrooms for Your Active Lifestyle

One of the best foods you can incorporate into your active lifestyle is fungi. Mushrooms have been widely used in both cooking and traditional medicine for thousands of years. Extremely common in various soups and sauces, as well as in countless meat, cheese, fish, and veggie dishes, most people are familiar with mushrooms. Chefs utilize… Read More »

The fast-5 diet and the fast-5 lifestyle

Every day, you eat within a window of five consecutive hours. The doctors I visit are against fasting and say that cortisol is taking over in my fasting period,which is not good for the adrenal glands which affects my thyroid which is already slow working but no medicines. Thanks for your advice If your insulin… Read More »