Tag Archives: important

‘Read more books’ says leading purpose and performance coach Mark Whittle – here’s why reading is so important for our wellbeing

Reading is one of our greatest skills says Purpose and Performance Coach, Mark Whittle. Join us every week for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown  Reading is a privilege. To be able to read, is a privilege. The first written communication dates back to 3,500BC and those who could read, would hold… Read More »

Why is weight loss important

Eating more calories than you need will cause you to gain weight. For example, adults between the ages of 19 and 64 should do minutes a week of moderate-intensity physical activity. The appropriateness of using weight-loss drugs in the military population requires careful consideration. Fluoxetine, although not approved for obesity treatment, has been shown to… Read More »