Tag Archives: fiber

High fiber keto diet

Now, University of Iowa researchers have uncovered a surprise reason: estrogen. The solution? The impact of fiber is so powerful, experts have been stunned to find that keto dieters can double their intake of fiber-rich carbs and still get far more impressive results than those on traditional low-fiber keto plans. In fact, women once struggling… Read More »

How to add more fiber to your diet

To reduce your risk of getting diverticulitis, you should try and add high-fiber foods to each meal. Aim for up to half your plate to contain some fiber-rich food. However, be careful about eating a lot of fiber at once. Overdoing it can cause gas, bloating, diarrhea, and abdominal cramps as your gut bacteria try… Read More »

Can high fiber diet prevent colon cancer

Accessed April 13, Additional analyses by neoplasm location and disease severity were conducted. Indeed, another important study supports that possibility. The lack of an association between dietary fiber and recurrent adenoma risk in the current study is consistent with that in previous randomized controlled trials 12 ; however, the lack of association does not necessarily… Read More »

Keto diet fiber supplement

As mentioned previously, this is an issue which many people face on a keto diet. Your Cart items. Keto limits even the portions of low-carb vegetables that you can eat, and it practically eliminates fruit and high-carb vegetables like beets and squash. Gut walls function as a barrier to keep potentially harmful substances, such as… Read More »