Tag Archives: cycling

Calorie cycling diet plan

This is named after the infamous MATADOR Diet Study, that showed better results for subjects that took intermittent diet breaks, than than those that tried to continously diet for the same amount of time. Feeling inspired and want to give carb cycling a whirl? About The Author Jeremiah Bair is a certified nutrition coach, strength… Read More »

Calorie Calculator for Cycling

How many calories does cycling burn? How many calories burned cycling depends on various factors such as body weight, gender and level of fitness. Other factors such as distance and intensity also need to be taken into account. You are generally more likely to burn more calories the faster you cycle, simply because the body… Read More »

Weight cycling keto diet

If you need to catch up on this admittedly kind of wacky diet fad, first read this explainer. But if you already know how to dip into ketosis and monitor your ketones, you may have heard about keto ‘cycling. In this variation, people basically go in and out of ketosis, or fat burning mode, by… Read More »