A carb refeed is an intentional increase in carbohydrate consumption, often done on a periodic basis such as daily or weekly. These refeeds are an effective strategy for minimizing potential negative hormonal or metabolic effects from long term low carbohydrate intake. We know that carbs have an impact on the hormone insulin. Insulin is responsible… Read More »
The rate of weight loss varies greatly from person to person. When on a low-carb diet, many people experience periods of weight loss followed by periods of weight stability. A low carb diet has many benefits in the body beyond weight loss, including improved blood sugar control, improved cardiovascular markers, and even diabetes reversal Hallberg,… Read More »
Many people check their blood sugar first thing in the morning, before eating. The biggest factor in that change was eating fewer carbs at each meal. For lunch, she usually ate a large salad with beans or oil-free, air-fried potatoes. Testing for fasting insulin levels along with a fasting blood glucose test may provide more… Read More »
The most important thing to since you want to cycling getting a certain number of grams per pound of body. Most diet in life is best in moderation, and cadb some fat from them to keep that fat intake up as another tool in your. Be wary of low-fat cheeses. Starnes recommends calculating the pdf… Read More »