The diet took its name from Dr. According to the South Beach Diet website, the approach differs from other low-carb diets like the Atkins diet because of its recommendation to consume less sodium and saturated fat. Weight loss during the Atkins diet may require consuming An important emphasis of the South Beach Diet is controlling hunger by eating before it strikes. To that end, the South Beach Diet includes three different phases. Phase 2 is for steady weight loss, where you add in good carbs to your diet. Phase 3 is the weight-maintenance phase, where you learn to maintain your new weight without deprivation or hunger, according to the South Beach Diet website. Like all the phases of the South Beach Diet, phase 1 allows you to eat three meals, one dessert, and two snacks every day. However, phase 1 of the program is the most limited in terms of food choices: You can eat only lean sources of protein, high-fiber vegetables and legumes, nuts, low-fat dairy including certain cheeses, and good-for-you unsaturated oils like olive oil. Carbs affect blood sugar control.
South Beach Diet program is a very popular diet program developed by Dr. Arthur Agatston, a Miami based Cardiologist and celebrity doctor. He mainly developed the South beach diet plan for his heart patients to lose weight and control their blood cholesterol levels. The Agatston score is popularly known for scanning the amount of calcium deposited on the arterial wall. According to him, weigh loss is certainly one of the aims of the South beach diet plan but it has more to do with improvising the health of patients and changing the diet habits forever. South beach diet plan offers prepacked ready to eat meals which are delivered directly to your home. You can pick from three different plans depending on your budget and menu choices. These plans are discussed further below in this article. The South beach diet plan delivers low glycemic foods that get slowly absorbed into the blood stream thus preventing the sudden rise of blood sugar levels in the body. Agatston found that by regulating the blood sugar levels in the body, he could suppress the cravings that arise in between meals thus paving way to weight loss. He also simultaneously studied the chemistry of blood and how that could prevent heart attacks and strokes. The result of this research is the South beach diet plan which offers weight loss by regulating the cholesterol and blood sugar levels in the body.
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Could this low-carb diet give you an edge in losing weight? Help you keep weight off permanently? Here’s what you need to know. The South Beach Diet, which is named after a glamorous area of Miami, is sometimes called a modified low-carbohydrate diet. The South Beach Diet is lower in carbs carbohydrates and higher in protein and healthy fats than is a typical eating plan. But it’s not a strict low-carb diet. There is also a keto ketogenic version of the South Beach diet. Ketogenic diets include very few carbs. The goal of a ketogenic diet is to force the body to use fat for energy instead of carbohydrates or protein. The purpose of the South Beach Diet is to change the overall balance of the foods you eat to encourage weight loss and a healthy lifestyle.