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A diet packed with plant foods does wonders for your health. But what exactly is a plant-based diet and how does it compare to a vegan or vegetarian diet? Should we be ditching meat and dairy? A plant-based diet is a way of eating where the focus is on filling up your plate with plant foods.
The most effective diet for weight loss may also be the healthiest. Those on a healthy plant-based diet with elevated homocysteine levels despite taking sufficient vitamin B12 may want to consider taking a gram a day of contaminant-free creatine. What are the consequences of having to make your own creatine rather than relying on dietary sources? Many doctors mistakenly rely on serum B12 levels in the blood to test for vitamin B12 deficiency. Not taking B12 supplements or regularly eating B12 fortified foods may explain the higher stroke risk found among vegetarians. Might animal protein-induced increases in the cancer-promoting grown hormone IGF-1 help promote brain artery integrity? How can we explain the drop in stroke risk as the Japanese diet became Westernized by eating more meat and dairy? Does eating fish or taking fish oil supplements reduce stroke risk? Could the apparent increased stroke risk in vegetarians be reverse causation? And what about vegetarians versus vegans? The first study in history on the incidence of stroke of vegetarians and vegans suggests they may be at higher risk.
Plant based diet nutrition facts simply remarkable
Around the world, we see various ways of eating which include varying amounts of meat and dairy that support a long and healthy life. Vegetarian diets were associated with lower systolic and diastolic blood pressure Emerging Infectious Diseases Book review. National Institutes of Health. Diabetes Care. Skeptic Magazine. A high intake of vegetables and fruit regardless of whether meat or dairy are eaten is associated with a lower risk of heart disease and early death Schwartz Peter Singer William O. British Medical Journal. Dietary calcium: adequacy of a vegetarian diet. The recommendations for patients who want to follow a plant-based diet may include eating a variety of fruits and vegetables that may include beans, legumes, seeds, nuts, and whole grains and avoiding or limiting animal products, added fats, oils, and refined, processed carbohydrates.