See below for my current menu and packages. Macros are available upon request and may be subject to a different fee. Includes free cooking guide and 3 custom selected recipes to get you started. Book 30 min of coaching with your questions: Where to buy the best groceries, how to make dietary substitutions, best cooking equipment to cook the food you want to make, etc. Reusable glass packaging deposit or recyclable packaging is optional. Packaged and labeled in recyclable oven and microwave safe containers. Are you the one person in your household with a special diet post-diagnosis? Or are you just bored with your regular takeaway food options?
Whenever I post about wanting to do a three day Plant Paradox cleanse, I have people wanting to join me and some asking me for details. But the longer on this lifestyle, the more I want some new things to try. Just do the best you can and think that anything is better than nothing and that you will always have the chance to do it again, whenever you want. For a better understanding of the Plant Paradox program the most important thing I ever recommend is to read The Plant Paradox book by Dr. Steven Gundry. I also wanted to make the cooking part easy on us. Since the main protein allowed in the cleanse are wild caught salmon and pastured raised chicken shellfish too or just not animal protein at all, but I want to keep it simple, I built my cleanse meals around the two items, which will be cooked once and served with each of the six meals. My advice is to start by cooking your protein at once, unless you have time and enjoy cooking twice a day. Cook 12oz of salmon and 12oz of pasture raised chicken.
On the Paleo Diet, you eat only fresh meats, seafood, vegetables, fruit, nuts, healthy fats, and seeds. By taking sugar, dairy, grains, soda, high fructose corn syrup, preservatives, toxins and processed food out of your diet, you can achieve healthy weight loss without suffering! Well, guess what! Chef Cristian Feher decided to try out the Paleo Diet in for himself, and lost a total of 40 lbs in 4 months! He experienced deliciously satisfying foods every day, no cravings for junk or sugar, no headaches, better sleep, more energy, and no more back pains. In he followed Dr. The meals are prepared using fresh, local ingredients. Organic ingredients also available, just ask. Chef Cristian has worked directly with the author of Paleo for Dummies, Dr. Kellyann Petrucci.