The Spartan Race began in 2010 as a way to push everyday desk jockeys to get more active, healthy, and happy by competing in obstacle course races. From its humble beginnings in the Green Mountains of Vermont, its founder, Joe De Sena, was inspired to create a community who push and inspire each other like… Read More »
What’s worse: waiting forever for your gel nails to soak off, or waiting forever for paint to (literally) dry with a regular manicure? Yeah, I don’t know either. But what if I told you that you don’t have to play an annoying game of Would You Rather every time you want to get your nails… Read More »
That’s because “vitamin B12 is naturally present in foods of animal origin, including fish, meat, poultry, eggs, and dairy products”, explains the National Institutes of Health (NIH). “In addition, fortified breakfast cereals and fortified nutritional yeasts are readily available sources of vitamin B12 that have high bioavailability.” According to the NIH, vitamin B12 is available… Read More »
Women are twice as likely as men to suffer from a depressive disorder. In addition, they are vulnerable to mood disorders associated with reproductive functioning, specifically premenstrual dysphoric disorder, perinatal depression, and perimenopausal depression. There is strong evidence to indicate that biological factors (genetic vulnerability, hormonal changes) and psychosocial factors (life stress) interact with one… Read More »