Health and Wellness Alerts. A Mediterranean diet largely comprises of fruit, vegetables, fish, nuts, whole grains and olive oil, and reduced amounts of red meat and dairy, and is considered one of the healthiest diet-types in the world. A Mediterranean diet is largely based on vegetables, fruits, nuts, beans, cereal grains, olive oil and fish. To meet this, participants had to limit animal products to only 2 or 3 meals a week containing 3 to 4 ounces of meat, with minimal intake of dairy. All participants were told to avoid food and drink that trigger acid reflux, including: coffee, spicy foods and alcohol. This commenting section is created and maintained by a third party, and imported onto this page. Are you searching for a natural way to treat your acid reflux?
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