Potatoes are banished from the weight loss diets of many people. Potatoes are one of the most loved vegetables out there. They can be made into French fries, delicious pakoras, tikkis and all kinds of mouth-watering snacks. However, they have a bad rapport among people who are watching their weight. Potatoes are banished from the weight loss diets of many people, who swear potatoes are their nemesis and consuming them hinders weight loss. This is particularly true for people following a weight loss diet which is low in carbohydrates. Not only this, potatoes are also blamed for a number of health problems like high blood sugar or diabetes and hypertension or high blood pressure. It is true that if you have either of these diseases, your nutritionist or doctor will advise you to stay away from consuming potatoes.
CNN Yes, a plain baked potato is a healthy food, especially when it is consumed with its fiber-rich skin. Lisa Drayer is a nutritionist, author and health journalist. Are potatoes healthy? Photos: 10 foods that are healthy, except when they aren’t. Dark chocolate is rich in cocoa solids, which contain compounds known as flavonolds. At high levels, cocoa flavanols have been shown to help lower blood pressure and cholesterol, improve cognition and possibly lower the risk of diabetes. But limit your portions to about 1 ounce a day. Hide Caption. When it comes to fat and calories, some cheeses are lighter than others. Experts recommend using it as a flavor enhancer rather than as the focus of a meal. Granola contains healthy ingredients such as oats, nuts and dried fruit, and it can serve as a tasty topping to yogurt or cereal. But since it can pack up to calories per cup thanks to sugar and other ingredient treats, it’s important to sprinkle, not pour.
Diet food good is potato a something Thanks for
Potatoes could also do wonders for your blood circulation. Did you know, nobody in India even knew of potatoes until the seventeenth century! That’s right, the Portuguese introduced us to this wonder veggie and the face of Indian cooking changed forever. In Bengal, the vegetable became so popular and novel that they started including it in biryani. The Mughal Khansamas also experimented with an array of delicacies using the tuber. If you are on a weight loss diet, you may have heard your peers and some experts to cut down on potato. This is because potatoes are high in carbohydrates. Carbohydrates metabolise faster and leave your tummy empty again. However, the bad rep is kind of unfair; potatoes are also a treasure trove of health. They help fight inflammation, calm nerves and lower blood pressure. They are abundantly loaded with potassium, magnesium B vitamins, vitamin C and copper.