Created for Greatist by the experts at Healthline. Like folk stories of old, the raw food diet has been making the rounds for more than years and continues to be buzzworthy today. For followers, the diet is a lifestyle, not just a way of eating. They believe consuming mostly raw foods is a pathway to optimal health. But health experts are raising red flags. They caution that sticking to a diet of raw foods could negatively impact your long-term well-being. The raw food diet aka raw foodism consists of eating only or mostly raw and unprocessed foods. In a raw food diet, 70 percent or more of the food you eat is raw. Several preparation methods jive well with the raw food diet. Juicing, raw souping, blending, dehydrating, soaking, and sprouting are commonly used techniques.
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