I am pre-diabetic and need to lose 25lbs. My doctor wants me on a low-carb diet. My BMI is out of sight, on a carb diet of calories. How many carbs can I have? I weigh lbs and am 5’3″ tall. Optimal carb intake varies from person, including among those with prediabetes and diabetes. However, most people find that consuming about grams of net non-fiber carbs per day works well for weight loss and blood sugar control.
Monitoring carbohydrate intake is one of the key ways people with diabetes can manage their blood sugar levels. Carbohydrates occur in many different foods, including whole grains, fruit, vegetables, and baked goods. By eating a safe amount of carbohydrates, a person with diabetes can. In this article, we look at the number of carbohydrates a person with diabetes needs per day, the factors affecting this, and how to eat a suitable amount. For females, they recommend 3—4 servings of carbohydrates, at 15 grams g per serving. For males, they recommend a slightly higher amount of 4—5 servings. This is equivalent to 45—75 g each meal. According to a article, a low carbohydrate diet may work well for people living with type 2 diabetes, as it can reduce their need for diabetes medication. However, various other factors can influence how many carbohydrates a person with diabetes needs per day at an individual level.
A prediabetes diagnosis can be alarming. This condition is marked by abnormally high blood sugar glucose most often due to insulin resistance. According to the Mayo Clinic, people with prediabetes are at an increased risk of developing type 2 diabetes. With prediabetes, you may also be at risk of developing cardiovascular disease. The key is early intervention — to get your blood sugar out of the prediabetes range. Your diet is important, and you need to know the right kind of foods to eat. There are many factors that increase your risk for prediabetes. Genetics can play a role, especially if diabetes runs in your family. However, other factors play a larger role in the development of disease.