The Keto Diet is rapidly becoming one of the hottest nutritional trends since Paleo took the stage — only with more healthy fats, less protein, and virtually zero carbs. But, is it legit? New scientific evidence suggests it is. How did the Keto Diet movement get its start? Scientists have gone on to prove that the real culprit in the rampant instances of diabetes, heart disease and obesity today is a highly-processed carb diet. Eating healthy food keeps you healthy. Eating garbage, not so much. Turns out, a Keto Diet not only leads to amazing health benefits, but it can also improve the aforementioned health issues. It all starts with the type of fuel food we put in our body. The human body only use two types of fuel: sugar or fat. Yet the body requires very few carbs including healthy ones — vegetables, fruits, etc.
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