CNN Gulping down an artificially sweetened beverage not only may be associated with health risks for your body, but also possibly your brain, a new study suggests. Photos: How much sugar is in that drink? While food accounts for a large portion of the added sugar in our diet, many experts recommend cutting back on sugary beverages to reduce daily intake. Consumption of sugary drinks might lead to an estimated , adult deaths each year worldwide, according to research published in the journal Circulation, an update of a American Heart Association conference presentation. In the following slides, we compare the amount of sugar found in some of America’s top-selling beverages — according to Beverage Industry magazine’s State of the Industry Report — to the sugar found in common sugary snacks. Hide Caption. Soda: Pepsi — A ounce bottle of Pepsi contains 69 grams of sugar. Each Little Debbie Swiss Roll contains an estimated 13 grams of sugar. Sugar occurs naturally in fruit, but natural sugar isn’t any different in chemical structure from what most people refer to as added sugar.
You are commonly fairly kind to site visitors take delight in me and facilitate me in my living. But if you’re having more than one soda per day, you could be putting yourself at risk for health conditions that include obesity, heart disease and type 2 diabetes, according to Msora-Kasago. If you used to drink three ounce bottles of regular Coke every day and you switch to a beverage with zero calories, you’re saving yourself around calories a day. In the older-than group, the researchers measured for stroke and in the older-than group, they measured for dementia.
More Videos Does diet soda help you lose weight? Story highlights Study: Diet soda drinkers lost 4 pounds more on average The study period was 12 weeks Study participants were already regular diet beverage consumers Researcher: Diet beverages “are not weight-loss enhancers”. Most people choose artificially-sweetened soda over regular soda to avoid packing on extra pounds. But what if you already choose diet? Would it be helpful to quit that too? Jim Hill says he gets this question all the time from patients in his weight loss program at the University of Colorado’s Anschutz Health and Wellness Center. With funding from the American Beverage Association, Hill helped design a study that divided approximately adults into two groups: One group would continue drinking diet, and the other group — referred to in the study as the “water group” — would go cold turkey. The study was published in the journal Obesity. Nutritionist: Diet soda studies unclear
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