If you are dealing with sugar withdrawal issues with your morning coffee because you are used to drinking sugar-packed lattes, then this option is for you. Become a Redditor and join one of thousands of communities. Keto Diet Quiz1. Even such a habit as adding half and half into your morning coffee can influence your results. Half and half, which is a mix of heavy whipping cream HWC and whole milk, is perfectly acceptable to use in your coffee while on a keto diet. There are tons of dietary plans, which can help to get rid of excess weight and improve your health. Ghee is clarified butter.
Keto Chat – Join the discussion Host: irc. Coffee Creamer, Original. This terrifying fact is what bulldozes many people into action. Best keto-friendly half and half alternatives If you’re running a super strict keto diet or just prefer to lower your carbs as much as possible, there are more keto-friendly options to put in your coffee than half and half. Unfortunately, half and half cannot be considered as a keto food specifically because of its high lactose content. Grass-fed ghee is also packed with Vitamin A as a by-product of beta-carotene consumed by grass-fed cows. While milk is typically avoided on the keto diet, heavy cream is fine because of its high fat and low sugar content. There are a few keto-friendly alternatives to half-and-half, and you might really enjoy them.
If you are strict with your keto diet, then we recommend that you just stick with butter or ghee as much as possible. Its amount varies depending on the climate you live in, how active you are and many other factors 7. United States. Chris January 2, at pm – Reply. It is a rich source of healthy fats. It seems to be way more creamy and satisfying while the half and half just watered down my coffee. She flipped out when she heard I was using heavy cream and butter in shakes and cooked meals. So, can you have dairy on the keto diet?