We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. A gluten-free diet is the only option for people with celiac disease, a severe gluten intolerance. Gluten is a protein found in wheat, barley, rye, and triticale, a combination of wheat and rye. It helps foods such as cereal, bread, and pasta, to hold their shape. It is also found in some cosmetic products, such as lip balm, and in the glue on the back of stamps and envelopes. In people with celiac disease, consuming just one crouton can cause health problems, as they cannot digest gluten at all. Following a diet that includes gluten can lead to severe illness.
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