A well-balanced diet delights the senses and is satisfying to the appetite. Nutritious food also offers a wealth of health benefits throughout all ages and stages of your life. Consult a nutritionist or qualified health professional for nutritional advice and to customize a diet that provides optimal nutrition for your health needs. Good nutrition and weight management go hand in hand. A balanced diet helps keep your energy levels high, making it more likely that you will satisfy the other key ingredient of weight management: getting sufficient exercise. To make the most of your healthy diet, consume a variety of foods from all of the major food groups: fruits, vegetables, grains, proteins and dairy. Aim for a balance between nutrients, calories and portion size by choosing the most nutrient-dense foods available to you. Optimal childhood growth and development rely upon proper nutrition. Some nutrient deficiencies in young children are relatively common.
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