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Instead, prepare and cook your food using healthy methods such as. Not all dairy products are equal. If you choose to eat meat, look for the leanest cuts available and prepare them in healthy and delicious ways. After being treated for atrial fibrillation, Boyd is now back on track Running has been an important part of Boyd’s life, so imagine his shock when a heart condition he had never heard of threatened to put a stop to it. Kim shares the emotional and physical upheaval experienced on her journey to diagnosis and recovery If you have had a heart attack, you may feel worried and overwhelmed.
It seems when healthy eating is the subject, everyone wants to talk about fat. Last Updated: Pist 22, This Join the Heart Foundation community.