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Snack : A half cup vegetable juice, 10 stuffed green olives. White coat hypertension Why does diet matter after bariatric surgery? Here are some examples of carbohydrate-rich foods and their GI scores. Can whole-grain foods lower blood pressure? A protein tied to the development of anxiety has now also been linked to the onset of type 2 diabetes. Various fruits are high in vitamins, minerals and fiber and low in fat and sodium. Various dietary approaches can help a person achieve and maintain a healthful weight, and not all of them involve counting calories. This article provides two healthful 7-day meal plans that are suitable for people on a calorie-controlled diet. One serving in a category is called a “choice. With a dietitian’s help, you may find that one or a combination of the following methods works for you.