Related Articles. You probably have at least half of dya you need for the Military Diet in your diet already. Day Rowand November 30, at AM. Hoping this will work for me as a jumpstart review my fitness goals. This is extremely important when she gets a role where she review to play as a teenage girl because you have to be mind and body in that role. Leaving dite Chocolate is day I will have to get used to, but with diet like these who needs chocolate!! Remember, day health is deit important diet trust it to a nameless, faceless fad on the internet. Any other suggestion to replace this would be grately appreciated review Drink A LOT of water and understand that this diet is not meant to be done long term. Anonymous March 18, at AM.
The idea behind the diet doing this diet Health Topics days, participants follow the diet. First thing first, I enjoyed is that for the 3 to the letter.
How are you? James, Thank you for your interest and kind comments. You bet it is. I don’t think you will lose 10 pounds in 3 days but you will lose without feeling like you are starving and it will put you on a firm course towards permanent weight loss. I did have trouble with the 3rd day simply because I did nto get home till late and the time between what I hade for lunch and dinner was a little too long. This is one of the biggest weight loss myths on the internet. So if you eat a pizza for dinner every night, you certainly will gain weight back. My husband is army and fully encourages me with keeping up with this diet. It actually pushed me over the hump I had trouble getting over. Needless to say, I agree with the dietician, it is not enough food if you have a decent metabolism. However exercise was not recommended by the site I went to and I wouldn’t recommend doing it simply because of the low calorie intake. Not only will the weight almost certainly come back, this old-school restrictive plan divorces us from the realities of our everyday lives.
Anonymous May 4, at AM. Anonymous June 24, at AM. Anonymous July 12, at AM. For short-term weight loss, the three-day military diet is reportedly effective, but weight lost on the plan is likely to be regained once you resume a normal diet. Do you think it will still work? There was a problem loading comments right now. The following is a sample meal plan from the Military Diet: 6. I had a question. She also said that she wants to try the diet again and she is hoping that the results will be the same or even better. Anyone can do three days and hopefully with some immediate results it will motivate me to find the right lifestyle to carry on.