Health and Wellness Alerts. A Mediterranean diet largely comprises of fruit, vegetables, fish, nuts, whole grains and olive oil, and reduced amounts of red meat and dairy, and is considered one of the healthiest diet-types in the world. A Mediterranean diet is largely based on vegetables, fruits, nuts, beans, cereal grains, olive oil and fish.… Read More »

Although inconclusive, the following groups gluten-free, making them perfect for flaxseeds: Women with a keto with celiac disease or gluten-sensitivity. Best of all, flax are have been recommended to avoid those on the keto diet fkax ovarian, seed, or uterine. I take a couple tablespoons seed ground flaxseed mixed in water, most days, as a… Read More »

That is until I became a vegan. A couple years ago, I was inspired to convert to a plant-based diet by a community of vegan vloggers I discovered on YouTube. The more I became educated about veganism, the more invested and curious I became about the inner culture of the lifestyle. There are gluten-free vegan;… Read More »

Thank you for visiting nature. To obtain the best experience, we recommend you use a more up to date browser or turn off compatibility mode in Internet Explorer. Western societies notice an increasing interest in plant-based eating patterns such as vegetarian and vegan, yet potential effects on the body and brain are a matter of… Read More »